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Semangat-51
Journal
14 Dec 23
Semangat-51's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
59.3 kg
Lost so far:
4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1558 kcal
Fat: 74.78g | Prot: 53.42g | Carbs: 169.90g.
Lunch:
Telur Dadar atau Telur Orak-Arik , Ayam Geprek, Mie Gacoan Mie Iblis, Farmhouse Sosis Sapi Goreng.
Snacks/Other:
Buah Pir.
more...
1600 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Semangat-51's Weight History
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