Semangat-51's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

59.3 kg Lost so far: 4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1558 kcal

Fat: 74.78g | Prot: 53.42g | Carbs: 169.90g. Lunch: Telur Dadar atau Telur Orak-Arik , Ayam Geprek, Mie Gacoan Mie Iblis, Farmhouse Sosis Sapi Goreng. Snacks/Other: Buah Pir. more...

1600 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Semangat-51's Journal, 14 Dec 23

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Semangat-51's Weight History