Weigh In record (no journal entry) for 22 December 2023
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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752 kcal
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Fat: 53.52g | Prot: 34.31g | Carbs: 33.27g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Миндаль Миндаль, Сырники. Lunch: Макдоналдс Мёд , Миндаль Миндаль, Дружба Народов Колбаски с Сыром, Яйцо, Сало. more...
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Gaining 0.9 kg a Week
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