kuklinv's Journal, 04 Dec 23

Weigh In record (no journal entry) for 04 December 2023

88 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

356 kcal

Fat: 4.00g | Prot: 66.00g | Carbs: 12.85g. Breakfast: Простоквашино Творог 2%. Snacks/Other: Exponenta High-Pro Кокос-Миндаль. more...

4873 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...

Gaining 1.5 kg a Week


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kuklinv's Weight History