Weigh In record (no journal entry) for 22 December 2023
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73 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1535 kcal
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Fat: 28.17g | Prot: 85.98g | Carbs: 223.49g.
Breakfast: Banana, ICA Havregryn, Garant Svensk Honung. Lunch: Arla Vänerost, ICA Broccoli, Skinless Chicken Breast, Santa Maria Risnudlar. Dinner: Banana, Garant Svensk Honung, ICA Havregryn. more...
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Gaining 1.0 kg a Week
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wilblargh's Weight History
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