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NZalina
Journal
08 Oct 18
NZalina's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
72 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
858 kcal
Fat: 40.53g | Prot: 33.85g | Carbs: 100.71g.
Breakfast:
Кофе с Сахаром, Мёд, Овсянка Запаренная.
Lunch:
Ашан Сыр Российский 50%, Куриная Грудка с Овощами, Перекресток Зеленый Салат из Свежей Капусты с Огурцом.
Snacks/Other:
Кофе с Сахаром, Спринт Шоколадный Батончик.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
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NZalina's Weight History
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