NZalina's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

72 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

858 kcal

Fat: 40.53g | Prot: 33.85g | Carbs: 100.71g. Breakfast: Кофе с Сахаром, Мёд, Овсянка Запаренная. Lunch: Ашан Сыр Российский 50%, Куриная Грудка с Овощами, Перекресток Зеленый Салат из Свежей Капусты с Огурцом. Snacks/Other: Кофе с Сахаром, Спринт Шоколадный Батончик. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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NZalina's Journal, 08 Oct 18

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NZalina's Weight History