Weigh In record (no journal entry) for 22 December 2023
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1572 kcal
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Fat: 61.47g | Prot: 59.75g | Carbs: 191.98g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes , Tarvo Moutbrood . Dinner: Bellarom Cappuccino Classic, Philadelphia Bieslook, La Vache qui rit Mix, Meergranenbroodje. Snacks/Other: Vitalinea Yoghurt Framboos, Klene Suikervrij Honingbijtjes, Nescafé Gold Caramel Latte, Aldi Hazelnoten, Leonidas Dark 85%, Panos Mattentaartje, LU Lulu ABC-Koekjes. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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