Emel011's Journal, 29 Apr 15

Emel011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2015

69.8 kg Lost so far: 14.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

575 kcal

Fat: 15.95g | Prot: 68.23g | Carbs: 39.49g. Breakfast: Café au Lait. Lunch: Monoprix Blanc de Poulet, Carrefour Fromage Blanc 0%. Dinner: Elle & Vire Carré Frais 0%, Carrefour Aubergines Cuisinées à la Provençale, Le Gaulois Escalope de Poulet. Snacks/Other: La Laitière Secret de Mousse Chocolat Noir, Monoprix Barre Céréales Amandes et Noisettes. more...

2073 kcal

Exercise: Showering - 5 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emel011's Weight History

View Complete History

Emel011's Journal, 29 Apr 15

Submit a Comment

Emel011's Weight History