Weigh In record (no journal entry) for 22 December 2023
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1201 kcal
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Fat: 25.13g | Prot: 121.84g | Carbs: 127.83g.
Breakfast: Чай, Alpro Roasted Almond Milk, Геркулер Традиционный Овсянка. Lunch: Eat Lean Cheese Protein, Морковь, Цветная Капуста, Брокколи, Лосось. Dinner: Брюссельская Капуста, Огурец (с Кожурой), Помидоры Черри, Eat Lean Cheese Protein, Bunalun Organic Wholegrain Panda Pasta, Лосось. Snacks/Other: Чай, Red Bull Sugar Free Энергетик, Bunalun Organic Rice Cake, Мёд, Hershey's Cocoa, Яблоко Зеленое, Biotiful Kefir Protein, President Cottage Cheese 0.2%. more...
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Losing 3.5 kg a Week
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ovsiienkodaria25's Weight History
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