Weigh In record (no journal entry) for 22 December 2023
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51.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1363 kcal
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Fat: 45.84g | Prot: 54.96g | Carbs: 179.57g.
Breakfast: Divella Grottoli, Parmalat Latte Parzialmente Scremato. Lunch: Brodo di Pollo, Barilla Pastina. Dinner: Ritter Sport Crunchy Creamy Winter, Ritter Sport Bianco Crisp, Ritter Sport Caramello Salato, Moretti Birra Zero Analcolica, Finocchio Crudo, Alici, Sabelli Stracciatella di Burrata. Snacks/Other: Latte (Latte Intero), Cameo Ciobar Fondente senza Latte, Cantucci, Yomo Yogurt Magro Fragola. more...
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Losing 2.8 kg a Week
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