Weigh In record (no journal entry) for 22 December 2023
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96 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1194 kcal
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Fat: 41.53g | Prot: 63.55g | Carbs: 144.12g.
Breakfast: Gold Сливки, Metro Chef Prosciutto , Panilino Batonas Cu Arahide, Latti Cremă De Brânză (Cu Ceapă Verde ), Pravia Din Făina Integrala De Grâu Cu Maia Vie. Lunch: Castravete Linella Castravete, Delicato Pesto Rosso, Nr.1 Creveti, Natur.Md Unt Topit Ghee, Couscous. Snacks/Other: Mandarine Mandarine, Banană Banană . more...
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Gaining 0.7 kg a Week
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