Niferishere's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

125.5 kg Lost so far: 0.6 kg. Still to go: 52.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

1515 kcal

Fat: 63.00g | Prot: 69.00g | Carbs: 170.00g. Breakfast: Greek Yogurt - strawberry. Lunch: New York Dog. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese, Steak Quesadilla. Snacks/Other: Baby Cut Carrots, Apple Slices with Grapes (Crunch Pak). more...

4139 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 8 hours and 17 minutes, Sleeping - 4 hours. more...

Gaining 3.2 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 08 Aug 11

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Niferishere's Weight History