arschgesicht0815's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

104.5 kg Lost so far: 38.8 kg. Still to go: 14.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 December 2023:

692 kcal

Fat: 9.94g | Prot: 17.90g | Carbs: 134.39g. Breakfast: Orangen, Bananen. Lunch: Lieken Urkorn Fit & Vital Weizen. more...

3065 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 22 Dec 23

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arschgesicht0815's Weight History