Weigh In record (no journal entry) for 22 December 2023
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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497 kcal
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Fat: 14.41g | Prot: 36.13g | Carbs: 56.21g.
Breakfast: Frutap Iogurte de Morango Zero, Vigor Requeijão Cremoso Light, Banana Nanica, FTW Delicious 3 Whey, Mamão Papaia, Pão de Forma, Ovo, Café (Infusão). more...
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Gaining 0.5 kg a Week
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suriancampos's Weight History
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