Weigh In record (no journal entry) for 29 April 2015
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55.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 52.93g | Prot: 70.79g | Carbs: 51.24g.
Breakfast: Пискаревский Кефир 2,5%. Lunch: Зеленое Яблоко. Dinner: Лента Кукуруза Сахарная, Шампиньоны, Белая Птица Бедро Бескостное без Кожи. Snacks/Other: Клубника, Пискаревский Творог 5%, Пискаревский Сметана 15%. more...
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2282 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Bikini stav's Weight History
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