ingrid346's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

83.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

905 kcal

Fat: 25.59g | Prot: 44.24g | Carbs: 78.94g. Lunch: Abobrinha Refogada, Frango Desfiado, Kenko Gergelim Branco Tostado, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Império Cerveja Puro Malte, Cappuccino. more...

2857 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ingrid346's Journal, 22 Dec 23

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