Weigh In record (no journal entry) for 22 December 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2435 kcal
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Fat: 70.89g | Prot: 115.10g | Carbs: 338.23g.
Breakfast: Star Nutrition Creatine Monohydrate, Agua, Banana, Speed Unlimited Speed. Lunch: Banana, Piña, Tarta de Verdura, Pescado Blanco (Cocido). Dinner: Coca-Cola Coca-Cola, Pizza de Queso. more...
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2308 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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