Weigh In record (no journal entry) for 20 December 2023
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72 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1344 kcal
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Fat: 63.38g | Prot: 69.88g | Carbs: 122.64g.
Dinner: Квашеная Капуста, Скумбрия Запеченная. Snacks/Other: Вкусвил Блины с Творогом. more...
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Gaining 7 kg a Week
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nikoli19812016's Weight History
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