Weigh In record (no journal entry) for 22 December 2023
|
83.5 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1704 kcal
|
Fat: 64.06g | Prot: 104.21g | Carbs: 186.55g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Hautly String Cheese, Triscuit Crackers Original. Lunch: Pasta with Marinara Sauce, Kirkland Signature Grilled Chicken Breast Strips, Kroger Italian Bread. Dinner: Ghirardelli Peppermint Bark Squares, Real Appeal Broccoli Salad with Sunflower Seeds, Sun Chips Garden Salsa, Baked or Fried Coated Chicken Breast with Skin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurie62707's Weight History
|