Weigh In record (no journal entry) for 21 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1432 kcal
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Fat: 50.94g | Prot: 91.10g | Carbs: 148.09g.
Breakfast: Pão Branco Torrado, Pingo Doce Queijo Flamengo. Lunch: Vitela, Batatas (sem Casca, com Sal, Cozido), Pizza de Pepperoni (36 cm), Arroz Branco. Dinner: Vitela, Batatas (sem Casca, com Sal, Cozido), Arroz Branco. more...
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Losing 0.3 kg a Week
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forosfotos's Weight History
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