Weigh In record (no journal entry) for 19 December 2023
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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488 kcal
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Fat: 27.22g | Prot: 27.68g | Carbs: 37.05g.
Breakfast: Просто Форель Слабосоленая, Авокадо Авокадо, Аютинский Хлеб Тостовый Хлеб. more...
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Losing 4.2 kg a Week
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