Brandon22058's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

117 kg Lost so far: 6.3 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

950 kcal

Fat: 30.95g | Prot: 75.63g | Carbs: 90.36g. Breakfast: Tortilla de Harina, Bistec de Res, Frijoles Cocidos. more...

3247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Brandon22058's Journal, 22 Dec 23

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Brandon22058's Weight History