Weigh In record (no journal entry) for 23 December 2023
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101 kg
Lost so far: 3.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1339 kcal
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Fat: 22.79g | Prot: 125.86g | Carbs: 168.91g.
Breakfast: Американо, Мандарины, Омлет с Сыром. Lunch: Спагетти, ВкусВилл Филе Минтая, Мандарины. Dinner: Мандарины, ВкусВилл Филе Минтая, Спагетти. more...
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Gaining 2.1 kg a Week
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Nagnetatel's Weight History
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