Weigh In record (no journal entry) for 22 December 2023
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2145 kcal
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Fat: 86.57g | Prot: 99.75g | Carbs: 246.47g.
Breakfast: Urap, Ote-ote, Semur Daging, Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terong Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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