Weigh In record (no journal entry) for 20 December 2023
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59.0 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1385 kcal
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Fat: 29.28g | Prot: 26.57g | Carbs: 264.40g.
Breakfast: Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Chobani Oat Milk Plain, Quaker Life Cereal - Cinnamon. Dinner: Nong Shim Soon Veggie Noodle Soup. more...
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Gaining 4.8 kg a Week
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dis kilaman jarro II's Weight History
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