Weigh In record (no journal entry) for 22 December 2023
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1407 kcal
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Fat: 78.73g | Prot: 75.55g | Carbs: 101.48g.
Breakfast: Maní, Cuisine & Co Avena Integral Tradicional. Lunch: Huevo Cocido, Lengua de Vaca. more...
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Losing 0.4 kg a Week
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karl-lashnikov's Weight History
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