Weigh In record (no journal entry) for 22 December 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3747 kcal
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Fat: 106.00g | Prot: 238.70g | Carbs: 467.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Sugar Free Angel Food Cake. Lunch: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Almonds , Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, 4505 Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Bimbo Takis, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip, 4505 Chicharrones, Luna Luna Bar - Chocolate Peppermint Stick, Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Onions , Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Organic Marinara Sauce, Tamale with Meat, Kroger Sugar Free Angel Food Cake, Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g). Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick. more...
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Gaining 1.9 kg a Week
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