Weigh In record (no journal entry) for 22 December 2023
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97.7 kg
Lost so far: 0.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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948 kcal
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Fat: 25.88g | Prot: 30.69g | Carbs: 147.08g.
Breakfast: Aqua Air Mineral. Lunch: Semangka, Nasi Goreng. Dinner: Burger King Crispy Chicken, Nasi Putih. more...
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Losing 2.8 kg a Week
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endahsr30's Weight History
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