endahsr30's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

97.3 kg Lost so far: 1 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1209 kcal

Fat: 23.11g | Prot: 47.62g | Carbs: 201.16g. Lunch: Fiesta Fried Chicken, Nasi Putih. Dinner: Es Teh, Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Kue Leker. more...

2555 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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endahsr30's Journal, 23 Dec 23

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endahsr30's Weight History