Weigh In record (no journal entry) for 22 December 2023
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80.2 kg
Lost so far: 49.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1262 kcal
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Fat: 30.26g | Prot: 45.36g | Carbs: 200.62g.
Breakfast: Olimpia Pan de Pascua, Frutillas, Vivo Jugo en Polvo, Papa, Hellmann's Ketchup Light, King Pechuga de Pollo King FS, Jumbo Pan Hallulla. Lunch: Casero Queque Vainilla Completo, Acuenta Azúcar, Vivo Avena Instantánea. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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