Weigh In record (no journal entry) for 23 December 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1963 kcal
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Fat: 84.35g | Prot: 71.31g | Carbs: 228.83g.
Breakfast: Pentol. Lunch: Kanzler Singles Original, Telur Rebus, Nasi Putih, Fiesta Chicken Nugget. Dinner: Kerupuk Makanan Ringan, Mangga. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk), Kue Bolu. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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