|
脖子37腰圍96脂肪23.7
|
88 kg
Lost so far: 22 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1802 kcal
|
Fat: 89.84g | Prot: 116.20g | Carbs: 146.78g.
Breakfast: 可可膏, 泡騰片, 不倒翁 牛肉拉麵湯粉, 綠豆芽, 有機黑豆, 有機亞麻仁籽, 無調味杏仁果, 鯛魚, 黃豆, 秋刀魚, 南瓜子. Lunch: 蘋果. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingsley Yang's Weight History
|