|
昨晚的聚餐果然有後果🤣
今天要節制
但體脂降了一咪咪
36
|
64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1448 kcal
|
Fat: 69.88g | Prot: 78.64g | Carbs: 125.26g.
Lunch: 百事 (Pepsi) 百事可樂, 饗福 泰式酸甜醬, 煎蛋, 全聯 彩色甜椒絲, 櫛瓜, 龍鬚菜, 毛豆, 鮭魚, 雞胸肉, 卜蜂 紅藜燕麥飯, 沙拉. Dinner: 炒花菜, 控肉. Snacks/Other: 義香珍 香港桃酥, 全家 大杯冰美式. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|