Weigh In record (no journal entry) for 23 December 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1092 kcal
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Fat: 35.41g | Prot: 73.66g | Carbs: 126.30g.
Breakfast: Tempe Kukus, Saus Sambal, Tahu Kukus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Uleg Sambal Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Dinner: Tempe Kukus, Sambal Rawit, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas, Pepaya. more...
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Losing 1.9 kg a Week
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darel dan dandi's Weight History
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