Weigh In record (no journal entry) for 23 December 2023
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62 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1310 kcal
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Fat: 34.79g | Prot: 90.88g | Carbs: 162.38g.
Breakfast: Vinagre, Suco de Limão, Piraquê Cream Crackers, Cafezinho. Lunch: Macarrão, Spaten Cerveja , Espetinho de Carne, Hortifruti Manga Palmer, Ovo Frito, Naturovos Albumina. Dinner: Naturovos Albumina, Psyllium. more...
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347 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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jaque lima jsl's Weight History
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