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leilianemaster@gmai
Journal
18 Dec 23
leilianemaster@gmai's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
58 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
230 kcal
Fat: 11.08g | Prot: 12.47g | Carbs: 21.86g.
Breakfast:
Cuscuz.
Lunch:
Macarrão.
more...
585 kcal
Exercise:
Gym - 1 hour, Caminhada - 1 hour and 20 minutes, Aeróbica - 1 hour, Fitbit - 20 hours and 40 minutes.
more...
steady weight
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leilianemaster@gmai's Weight History
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