Weigh In record (no journal entry) for 22 December 2023
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1542 kcal
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Fat: 73.95g | Prot: 60.82g | Carbs: 167.95g.
Breakfast: Aguacate, Papaya, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Aceite Vegetal, La Moderna Sopa de Letras, Aguacate, Germen de Soya, Jitomate, Zanahoria, Mojarra. Dinner: Holanda Helado Queso Zarzamora , Burger King Helado en Cono. more...
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Losing 0.1 kg a Week
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