Weigh In record (no journal entry) for 23 December 2023
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1906 kcal
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Fat: 48.94g | Prot: 92.91g | Carbs: 187.28g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Mandlar, Nyåkers Pepparkakor, Cloetta Skumtomte, Lu Tuc Original , Philadelphia Light, ICA Gravad Lax Skivad, Crème Bonjour Gräslök, Kolibrie Brie, Pågen Levain Surdegsbröd . Dinner: Cloetta Skumtomte, Johnnys Senap Söt-Stark, Julskinka, Starköl. Snacks/Other: Start Start! Hasselnöt, Arla Lättfil. more...
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steady weight
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patrik_morp's Weight History
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