Weigh In record (no journal entry) for 21 December 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1381 kcal
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Fat: 89.96g | Prot: 84.77g | Carbs: 55.71g.
Lunch: Harras Çiğ İç Badem, İçim Kefir, Harras Çiğ İç Kabak Çekirdeği. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Eker Süzme Yoğurt. more...
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steady weight
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Hertürlükilovericem's Weight History
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