Weigh In record (no journal entry) for 23 December 2023
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3186 kcal
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Fat: 72.68g | Prot: 162.93g | Carbs: 475.62g.
Breakfast: San Carlo Classica, Schär Corn Flakes, Latte Arborea A+ Pro, Aperol Spritz, Net Integratori VB Bar 25, 💪 - Pre-Intraworkout. Lunch: Oliviero Datteri Ricoperti, Dattero, Rio Mare Tonno Leggero, BiAglut Linguine. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Dattero, Uovo, Vellutata di Zucca e Carote. Snacks/Other: Schär Cereal Flakes, Schär Cereal Flakes, Carote, Schär Cereal Bar, Mandorle, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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