Weigh In record (no journal entry) for 21 December 2023
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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843 kcal
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Fat: 46.65g | Prot: 74.08g | Carbs: 32.68g.
Breakfast: Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Петелинка Котлета Куриная на Пару, Hortex Стручковая Фасоль, Hortex Брокколи и Цветная Капуста. Dinner: Якитория Салат со Слабосоленым Лососем. more...
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Gaining 1.4 kg a Week
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golyshik's Weight History
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