Weigh In record (no journal entry) for 22 December 2023
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1066 kcal
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Fat: 54.79g | Prot: 66.76g | Carbs: 24.45g.
Breakfast: Президент Масло Сливочное 82%, Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Му-Му Цветная Капуста и Брокколи, Grow Food Омлет. Dinner: Ponte Antico Вино Сухое Белое , Кетус Форель Слабосолёная, Тёма Кролик. more...
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Gaining 1.4 kg a Week
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golyshik's Weight History
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