Weigh In record (no journal entry) for 23 December 2023
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1549 kcal
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Fat: 50.55g | Prot: 78.80g | Carbs: 184.02g.
Breakfast: Milbona High Protein Pudding met Hazelnootsmaak . Lunch: Bellarom Cappuccino Classic, Carrefour Maaltijdsalade Scampi. Dinner: Del Monte Ananasschijven op Sap, Colruyt Biefstuk Chateaubriand, Délifin Gebraden Kipfilet Toscaans, Zelfgemaakte Frieten. Snacks/Other: Bieze Bruschetta Tomaat en Basilicum, Nescafé Gold Caramel Latte, Sandeman Porto, Lay's Oven Baked Mediterranean Herbs, Stassen Kidibul, Klene Suikervrij Honingbijtjes, Douwe Egberts Verwenkoffie Latte Vanilla, Geen Merk Bananencake (Pure Via Patisserie Suiker), Aldi Hazelnoten, Leonidas Dark 85%, LU Lulu ABC-Koekjes. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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