Weigh In record (no journal entry) for 23 December 2023
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1976 kcal
|
Fat: 100.64g | Prot: 132.13g | Carbs: 131.90g.
Breakfast: Tulum Peyniri, Zeytin, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Milka Mmmax Choco & Biscuit. Dinner: Halk Ekmek Şampiyon Ekmek, Tahin Pekmez, Milka MMMAX Oreo, Pizza, Calve Sarımsaklı Mayonez, Biber ve Acı Sos, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|