Weigh In record (no journal entry) for 23 December 2023
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94.2 kg
Lost so far: 30.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1141 kcal
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Fat: 23.21g | Prot: 72.20g | Carbs: 155.36g.
Lunch: Аджика, Bonduelle Mais, Помидоры, Рис Отварной, Курица в Сметане. Dinner: Мандарины, Кетчуп, Соленые Огурцы с Укропом, Рис Отварной, Мясо Индейки (Вареное, Жареное). Snacks/Other: Печенья, Печенья. more...
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Losing 7 kg a Week
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Ksenija2019's Weight History
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