Weigh In record (no journal entry) for 23 December 2023
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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975 kcal
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Fat: 48.78g | Prot: 84.13g | Carbs: 47.10g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camponesa Leite em Pó Integral, Queijo Mozzarella. Lunch: Natural One Suco de Manga Natural, Carne de Porco do Lombo (Filé), Seara Linguiça Toscana, Banana-Maçã. Dinner: Queijo Mozzarella, Ovo Cozido. more...
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Losing 0.5 kg a Week
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cleide conceicao silva's Weight History
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