Weigh In record (no journal entry) for 23 December 2023
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114.6 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2428 kcal
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Fat: 152.39g | Prot: 146.66g | Carbs: 106.41g.
Lunch: Groene Olijven, Hoogvliet Koolhydraatarm Brood Shape , AH Avocado Eetrijp, Ei, AH Gerookte Zalm, Melkan Roomboter Ongezouten. Dinner: Hoogvliet Koolhydraatarm Brood Shape , Lamsbout, Melkan Roomboter Ongezouten, AH Puur & Eerlijk Tomatensaus met Basilicum, Euro Shopper Doperwten, Verse Pasta (Gekookt). Snacks/Other: Duyvis Pinda's Gezouten, Milka Nussini. more...
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Gaining 1.0 kg a Week
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f@tm@n voor @ltijd's Weight History
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