Weigh In record (no journal entry) for 23 December 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1383 kcal
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Fat: 54.11g | Prot: 102.30g | Carbs: 119.79g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Coffee, White Castle The Original Slider. Lunch: Baked or Broiled Salmon, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, San Luis Sourdough Sourdough Bread (45g), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Honeycrisp Apples, Kroger Cocktail Shrimp with Sauce. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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