Weigh In record (no journal entry) for 23 December 2023
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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431 kcal
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Fat: 12.12g | Prot: 26.48g | Carbs: 53.48g.
Breakfast: Telur Rebus, Pepaya Muda. Lunch: Mentimun (Kupas), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.2 kg a Week
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medina2002's Weight History
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