Weigh In record (no journal entry) for 23 December 2023
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1253 kcal
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Fat: 50.57g | Prot: 51.72g | Carbs: 164.52g.
Breakfast: Banana da Terra Cozida, Pão de Cebola, Clara de Ovo, Gema de Ovo. Lunch: Paleta Bovina Cozida, Feijão Carioca Refogado. Snacks/Other: Banana, Zélia Paçoca Caseira. more...
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Gaining 1.3 kg a Week
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