Weigh In record (no journal entry) for 22 June 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.77g | Prot: 55.77g | Carbs: 125.95g.
Breakfast: Banana Nanica, Mel, Italac Leite em Pó Integral, Queijo Minas. Lunch: Feijão Carioca Cozido, Angu, Carne de Porco, Quiabo Cozido. Dinner: Queijo Minas, Tomates, Alface, Vale do Sol Pão Integral 100%. Snacks/Other: Queijo Minas, Vale do Sol Pão Integral 100%. more...
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